The IREP Triathlon Podcast

Episode 16: Intraworkout Nutritional Strategies

January 29, 2019
Fueling In and around the workout is the most important nutrition of the day and influences the workout
they are in as well as future workouts and performance. What athletes don’t understand is that this also
has a major influence on body composition. You aren’t just what you eat but when you eat it is also 
 
Hosts: Scott Proscia, M.Ed ATC & Anthony Ross, M.Ed CSCS